Achieve Optimal Pelvic Health!
Discover how improving your daily habits to better support pelvic health is the most effective way to achieve optimal pelvic health.
Your habits are the key to attaining pelvic health and overall wellness through pregnancy, postpartum and beyond. All you need is your roadmap, a few new skills and a guide to find your personalized and holistic path to optimal pelvic health!
Your habits are the key to attaining pelvic health and overall wellness through pregnancy, postpartum and beyond. All you need is your roadmap, a few new skills and a guide to find your personalized and holistic path to optimal pelvic health!
Your Roadmap
"The Elements of Optimal Pelvic Health" framework anchors your knowledge and skill development to keep you on track in establishing your personalized path to optimal pelvic health
Your Guide
Developed by an occupational therapist specializing in pelvic floor therapy, you will receive only the most up to date information to establish your roadmap to optimal pelvic health
Developed by an occupational therapist specializing in pelvic floor therapy, you will receive only the most up to date information to establish your roadmap to optimal pelvic health
The Skills
We have all heard "prevention is the best medicine" but how can you prevent something if your skilled in? When you complete Pelvic Health Essentials you will have working knowledge of your pelvic health and the skills necessary for you to achieve and maintain optimal pelvic health
We have all heard "prevention is the best medicine" but how can you prevent something if your skilled in? When you complete Pelvic Health Essentials you will have working knowledge of your pelvic health and the skills necessary for you to achieve and maintain optimal pelvic health
What you're getting inside pelvic health essentials
PHE is a 6-module course with weekly momentum sessions to keep you on track and help you personalize your learning and skill development!> 6 Education Sessions
>6 LIVE Momentum Sessions
>Weekly exercise/activity videos to sharpen your skills
>Templates to support you in developing your optimal pelvic health roadmap
>Lifetime access to all course content
> Access to the Pelvic Health Essentials private Facebook group filled inspiration from Hilary and other women on the same journey
>...and MORE!
Join the WAITLIST today so you don't miss your opportunity to find the most individualized, effective path to optimal pelvic health!
(Scroll to top or bottom for waitlist opt in)
>6 LIVE Momentum Sessions
>Weekly exercise/activity videos to sharpen your skills
>Templates to support you in developing your optimal pelvic health roadmap
>Lifetime access to all course content
> Access to the Pelvic Health Essentials private Facebook group filled inspiration from Hilary and other women on the same journey
>...and MORE!
Join the WAITLIST today so you don't miss your opportunity to find the most individualized, effective path to optimal pelvic health!
(Scroll to top or bottom for waitlist opt in)
- Week 1: Pelvic Health 101
- Your introduction to what optimal pelvic health looks like, the framework for getting there, and the first steps to establishing your holistic, personalized roadmap!
- Week 2: Breath, Posture, and Alignment for Pelvic Health
- In week 2, you will put on your detective hat and learn how to tune into the pelvic floor system from a holistic perspective. This week is less thinking and more about syncing!
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- Week 3: Self Management of Common Pelvic Problems
- Pelvic floor problems arise, it's what you do when they start that matters! In week 3, you will learn how to identify symptoms early, take action and get the support you need.
Week 4: Mama Ergonomics
This week we will turn what you have learned and practiced and apply it to your daily activities, habits, routines, and rhythms to optimize your pelvic health!
Week 5: Protecting Your Core and Pelvic Floor during Exercise
This is so much more than kegels! How you breath and align during exercise and how you choose to move and when, can influence your roadmap to pelvic health
Week 6: Intimacy in Pregnancy and Postpartum
Intimacy and sex are important, but pregnancy, babies and a whole slew of new dynamics can put a strain on your sex life. In week 6, we explore ways to keep the love in the air and pleasure between the sheets!
This week we will turn what you have learned and practiced and apply it to your daily activities, habits, routines, and rhythms to optimize your pelvic health!
Week 5: Protecting Your Core and Pelvic Floor during Exercise
This is so much more than kegels! How you breath and align during exercise and how you choose to move and when, can influence your roadmap to pelvic health
Week 6: Intimacy in Pregnancy and Postpartum
Intimacy and sex are important, but pregnancy, babies and a whole slew of new dynamics can put a strain on your sex life. In week 6, we explore ways to keep the love in the air and pleasure between the sheets!
Does this sound familiar?
Imagine how you would feel if...
What if you had...
- >You do kegels but nothing is changing!
- >You know therapy could help but finding a therapist and making appointments feels overwhelming
- >Pelvic health is important to you but you don't even know where to begin
- >Your an active pregnant or postpartum mom but worry you could be injuring rather than improving your core and pelvic floor
- >You know you have some mild pelvic floor problems and want to learn how to improve them on your own!
Imagine how you would feel if...
- You knew how to identify pelvic health problems early
- You understood how what you do on daily basis can impact your pelvic health
- You knew exercises that promote pelvic health from day 1 or 1,000 postpartum
- You had a strategy for returning to intimacy postpartum that feels good
- You felt confident returning to or increasing your exercise knowing you had the knowledge to protect your core and pelvic floor!
What if you had...
- Ongoing access to a pelvic floor therapist for all your pelvic health questions!
- The ability to connect and learn along side moms on the same journey
- Access to private Facebook group with additional resources and information
- Over 2 hours of group coaching support
- 20-min private pelvic health coaching session
- Free Postpartum Mama Self-Care guide loaded with information and exercises!
What will you leave with?
Knowledge of your core and pelvic floor health
Ability to recognize early signs of pelvic floor dysfunction
Knowledge of what you can do on your own versus when you need professional support
Improved awareness of movement, posture and breath that will help you protect and improve your
core and pelvic floor through dily activities
Confidence that you are returning to exercise safely and with the knowledge needed to protect your
core and pelvic floor
A roadmap for an enjoyable return or reigniting of intimacy in postpartum
Knowledge of your core and pelvic floor health
Ability to recognize early signs of pelvic floor dysfunction
Knowledge of what you can do on your own versus when you need professional support
Improved awareness of movement, posture and breath that will help you protect and improve your
core and pelvic floor through dily activities
Confidence that you are returning to exercise safely and with the knowledge needed to protect your
core and pelvic floor
A roadmap for an enjoyable return or reigniting of intimacy in postpartum
Frequently Asked Questions
Where Can I Sign Up?
Join the Pelvic Health Essentials waitlist to be notified when Pelvic Health Essentials sign-up begins and receive early bird offers and pricing.
Is Pelvic Health Essentials right for me?
Pelvic Health Essentials is open to all pregnant and postpartum women- whether pregnant or postpartum 10 years, you will find immediate value in this course. This course is geared toward women who place value in prevention and health optimization but also provides valuable information for those with pelvic health problems!
Do I need a referral from a doctor?
Nope! But I wish every doctor would recommended this class to their pregnant and postpartum moms.
What is the learning format?
Weekly zoom-based live 60-min webinar and 75-min group coaching calls at week 3 and week 6. All sessions are recorded for later and repeat viewing!
Who is this course not for?
All pregnant and postpartum moms could benefit from Pelvic Health Essentials however, it is not intended for women with severe pelvic floor problems, we suggest in-person pelvic floor therapy instead. Click here
Is this course the same as pelvic floor therapy?
This course provides you instruction on how to prevent or improve mild-moderate pelvic floor problems common in pregnant and postpartum women. It provides you with knowledge, support and guidance on how to make better decisions for your pelvic health. This course does not provide a personalized plan taking into all your health factors as pelvic floor therapy would. Click Here to contact Hilary if you have further questions.