Pelvic Health Essentials
The Pelvic Health Course for your Childbearing Years!
Pelvic health essentials is a course designed to give you everything you need to feel confident, knowledgable and supported in your pelvic health.
It is a 6-week course and coaching program that will improve your ability to understand your pelvic health, identify pelvic health problems common in pregnancy and postpartum and provide you ways to prevent and reduce symptoms of pelvic floor problems on your own!
It is a 6-week course and coaching program that will improve your ability to understand your pelvic health, identify pelvic health problems common in pregnancy and postpartum and provide you ways to prevent and reduce symptoms of pelvic floor problems on your own!
Are you a woman with pelvic health questions or concerns?
Are you pregnant or postpartum mom that wants to prevent or improve your pelvic floor health?
Are you a mom looking to improve your own ability to optimize your pelvic health?
Want to learn how to get the most out of exercise and daily activities while also improving and protecting your core and pelvic floor?
Pelvic floor problems are all too common in childbearing women but there is so much YOU can do to reduce and prevent these problems...
Does this sound familiar?
Imagine how you would feel if...
What if you had...
- You do kegels but nothing is changing!
- You know therapy could help but finding a therapist and making appointments feels overwhelming
- Pelvic health is important to you but you don't even know where to begin
- Your an active pregnant or postpartum mom but worry you could be injuring rather than improving your core and pelvic floor
- You know you have some mild pelvic floor problems and want to learn how to improve them on your own!
Imagine how you would feel if...
- You knew how to identify pelvic health problems early
- You understood how what you do on daily basis can impact your pelvic health
- You knew exercises that promote pelvic health from day 1 or 1,000 postpartum
- You had a strategy for returning to intimacy postpartum that feels good
- You felt confident returning to or increasing your exercise knowing you had the knowledge to protect your core and pelvic floor!
What if you had...
- Ongoing access to a pelvic floor therapist for all your pelvic health questions!
- The ability to connect and learn along side moms on the same journey
- Access to private Facebook group with additional resources and information
- Over 2 hours of group coaching support
- 20-min private pelvic health coaching session
- Free Postpartum Mama Self-Care guide loaded with information and exercises!
What will you leave with?
Knowledge of your core and pelvic floor health
Ability to recognize early signs of pelvic floor dysfunction
Knowledge of what you can do on your own versus when you need professional support
Improved awareness of movement, posture and breath that will help you protect and improve your
core and pelvic floor through dily activities
Confidence that you are returning to exercise safely and with the knowledge needed to protect your
core and pelvic floor
A roadmap for an enjoyable return or reigniting of intimacy in postpartum
Knowledge of your core and pelvic floor health
Ability to recognize early signs of pelvic floor dysfunction
Knowledge of what you can do on your own versus when you need professional support
Improved awareness of movement, posture and breath that will help you protect and improve your
core and pelvic floor through dily activities
Confidence that you are returning to exercise safely and with the knowledge needed to protect your
core and pelvic floor
A roadmap for an enjoyable return or reigniting of intimacy in postpartum
What you get when you join Pelvic Health Essentials
- Six 60-min Live educational and interactive webinars
- Pelvic health essentials
- Breath, posture and alignment for your pelvic floor
- Self management of common pelvic health conditions in childbearing women
- Mama ergonomics and functional movement
- Protecting your core and pelvic floor during exercise
- Returning to intimacy
- Two 75-min group coaching calls (at week 3 and 6)
- Access to the Pelvic Health Essentials private Facebook group for 3 months
- Complimentary 20-min private pelvic health coaching call
- Complimentary copy of my "Postpartum Mama Self Care Deck"
Frequently Asked Questions
Where Can I Sign Up?
Join the Pelvic Health Essentials waitlist to be notified when Pelvic Health Essentials sign-up begins and receive early bird offers and pricing.
Is Pelvic Health Essentials right for me?
Pelvic Health Essentials is open to all pregnant and postpartum women- whether pregnant or postpartum 10 years, you will find immediate value in this course. This course is geared toward women who place value in prevention and health optimization but also provides valuable information for those with pelvic health problems!
Do I need a referral from a doctor?
Nope! But I wish every doctor would recommended this class to their pregnant and postpartum moms.
What is the learning format?
Weekly zoom-based live 60-min webinar and 75-min group coaching calls at week 3 and week 6. All sessions are recorded for later and repeat viewing!
Who is this course not for?
All pregnant and postpartum moms could benefit from Pelvic Health Essentials however, it is not intended for women with severe pelvic floor problems, we suggest in-person pelvic floor therapy instead. Click here
Is this course the same as pelvic floor therapy?
This course provides you instruction on how to prevent or improve mild-moderate pelvic floor problems common in pregnant and postpartum women. It provides you with knowledge, support and guidance on how to make better decisions for your pelvic health. This course does not provide a personalized plan taking into all your health factors as pelvic floor therapy would. Click Here to contact Hilary if you have further questions.
PELVIC HEALTH ESSENTIALS
THE PELVIC HEALTH COURSE FOR YOUR CHILDBEARING YEARS!
June 30 - August 4, 2021
Every Wednesday 4-5pm HST
Group coaching calls July 17, 9-10am and August 7, 3-4pm
20-min private coaching call with Hilary
Complimentary Postpartum Mama Self-Care Deck!
$249+tax
Sign up for The Matrescence Mana newsletter to receive early bird discounts and special offers!
THE PELVIC HEALTH COURSE FOR YOUR CHILDBEARING YEARS!
June 30 - August 4, 2021
Every Wednesday 4-5pm HST
Group coaching calls July 17, 9-10am and August 7, 3-4pm
20-min private coaching call with Hilary
Complimentary Postpartum Mama Self-Care Deck!
$249+tax
Sign up for The Matrescence Mana newsletter to receive early bird discounts and special offers!